High Protein Choc Chip Cookie
Serves: 8-10 Cookies Prep time: 10 minutes Cook time: 20 minutes Ingredients 80g Pure: FABA Flour 20g Pure: FABA Protein 150g almond flour 1tsp bicarb of soda 3tbsp maple syrup 4tbsp coconut oil 1tsp vanilla extract 50g dark chocolate (vegan) roughly chopped Pinch of sea salt Method Preheat the oven to 180°C. Combine all of […]
High Fibre Zucchini Slice
Serves: 6-8 Prep time: 15 minutes Cook time: 35 minutes Ingredients 2 cups Pure: FABA Flour 2 zucchinis grated 1 cup polenta ½ cup parmesan cheese ½ cup chopped herbs 3 eggs Salt and pepper to taste Method Preheat the oven to 180°C and line or grease a medium baking dish or slice tin. Grate […]
High Protein Fruity Yoghurt Pops
Serves: 4 Prep time: 10min Cook time: N/A (freeze overnight or for 5+ hours) Ingredients 2 cups thick coconut yoghurt 3-4 tbsp Pure: FABA Protein ½ tsp cinnamon 2 fresh passionfruit, pulp only ½ cup frozen blueberries ½ cup fresh strawberries, finely chopped 1 tbsp maple syrup or honey (optional, depending on yoghurt sweetness) Method […]
Crispy Onion Bhaji with Creamy Curry Lime Sauce
Serves: 4-6 Prep time: 10min Cook time: 15min Ingredients Bhaji: 1 large red onion, thinly sliced 1 large white onion, thinly sliced 1 fresh chilli, finely sliced (deseed if you prefer less heat) 10–12 curry leaves, finely sliced ¾ cup Pure: FABA Flour 2 tbsp cornflour 1 tsp mustard seeds ½ tsp ground turmeric 1 […]
Orange & Poppy Seed Protein Pancake Bowl
Serves: 2-4 Prep time: 5min Cook time: 10min Ingredients ¾ cup plain (all-purpose) flour ¾ cup Pure: FABA Flour 2½ tsp baking powder ½ teaspoon salt 2 tablespoons sugar Zest of 1 orange 2 tablespoons poppy seeds 1¼ cups milk (any kind) 1 egg 3 tablespoons butter, melted 2 teaspoons vanilla extract Yoghurt, maple syrup […]
Protein Pistachio Loaf
Serves: 10–12 slices Prep time: 20min Cook time: 45min Ingredients 120g pistachios, blitzed to a crumb 200g gluten-free flour 125g Pure: FABA Flour 100g brown sugar 200g unsalted butter, melted 2 eggs 250ml milk 4 tsp baking powder 3 tbsp honey 2 tsp vanilla extract Icing: 315g icing sugar 225g unsalted butter, softened 1 tsp […]
High Fibre Crêpes
Serves: 8–10 crêpes Prep time: 10min Cook time: 25min Ingredients 3/4 cup Pure: FABA Flour 500ml milk 3 large eggs 1 cup plain wheat flour ⅓ tsp fine table salt 1 tsp vanilla essence Method Whisk together the milk, eggs, and vanilla in a bowl or jug. Sift in the flours and salt, then whisk […]
Fluffy Naan Bread
Serves: 6-7 Prep time: 10min Cook time: 20min Ingredients 150 g Pure: FABA Flour 300g plain Greek yoghurt 180g gluten-free flour 1 tsp dried mint 1 tsp baking powder 1 tsp salt Method Mix all the ingredients in a large bowl using a spatula to start then use your hands to bring it together into […]
High Protein Faba Pasta
Serves: 2-4 Prep time: 35min Cook time: 5min Ingredients 260 g Pure: FABA protein 120ml water Method Mix the ingredients in a KitchenAid mixer for about 5 minutes, scraping down the sides of the bowl every minute to ensure everything is well combined. The dough will develop a very sticky, glue-like consistency, almost resembling a […]
High Protein Fudgy Vegan Brownies
Serves: 9-12 Prep time: 20min Cook time: 20min Ingredients 4 tsp flaxseed meal ½ cup oat milk ¾ cup caster sugar ½ cup brown sugar 150g vegan dark chocolate 100g nuttelex 1 cup Pure: FABA flour 1 tbsp cornflour ½ cup cocoa powder ¼ tsp salt ¼ tsp baking soda Optional: ½ cup vegan choc […]